16th August 2018 | By Libby Alice
HOW DO I KEEP MY GUT HEALTHY AND HAPPY?! There are so many simple steps that we can each integrate into our daily lifestyles to keep our gut healthy and more importantly happy! We’ve all been there when we feel lethargic, bloated or just generally uncomfortable. So here are our TOP 8 TIPS to keeping […] Read more
Categories: General Updates, Mindset, Nutrition
5th September 2016 | By Libby Alice
#loveyourbody Here are 7 things that may be a sign that your gut is unhealthy: 1. You fart a lot 2. You get bloated and have sensitivities 3. You have poor concentration and memory 4. You get anxiety and depression 5. You have skin problems 6. You feel tired and fatigued a lot 7. You […] Read more
Categories: General Updates, Mindset, Nutrition
5th September 2016 | By Libby Alice
#loveyourbody Who doesn’t love sleep? If I could stay snuggled in PJ’s tucked up in bed all day then I would! Not so long ago I wrote a post on Instagram about the sleep diet becuase I really believe that your quality of sleep is vital for long-term good health and well-being. It protects your […] Read more
Categories: General Updates, Mindset, Nutrition
30th May 2016 | By Libby Alice
We all know the hardest thing about staying healthy is staying focused and on target, so I’ve put together this useful list of tricks to help! Routines are easy to get into, and help us remember to do things without having to think about it, which is very helpful when your mind is busy with […] Read more
Categories: General Updates, Mindset, Nutrition
29th March 2016 | By Libby Alice
Core Cardio HIIT Workout You can do this quick workout anywhere so no excuses, just get it done! Do 15 rounds of these 3 exercise for 20 seconds each. Have 30 seconds rest between each set. This will take you 25 minutes, get your fat burning whilst sculpting your stomach. It is important warm up your […] Read more
Categories: Workouts
8th February 2016 | By Libby Alice
You have to try my healthy Thai Red Curry recipe… it is super easy, quick and a total winner! I have mine with cauliflower as a low-carb option, or with rice as a post workout meal! Let me know what you think! THAI RED CURRY (3 portions) 1 tsp coconut oil 400g chicken breast chopped […] Read more
Categories: Nutrition
27th January 2016 | By Libby Alice
CARBOHYDRATES DO NOT MAKE US FAT! I used to be scared of eating carbs… I followed the trends like ‘Carbs on an evening will make you fat’ and I stopped eating bread, potatoes, pasta, rice. However I have become more educated since then and I am learning from all the gurus and science out there! […] Read more
Categories: Nutrition
11th January 2016 | By Libby Alice
High-Intensity Interval training is intense bursts of exercise followed by short recovery periods. When we exercise at high intensity our body demands more oxygen during the effort creating an oxygen shortage.. this causes our body to demand more oxygen whilst we rest which keeps our heart rates higher for longer… Intense burst of energy = […] Read more
5th January 2016 | By Libby Alice
Everyone is back at the gym, out running in the rain, eating healthy, cutting the booze and on a weight loss mission again… but how long will it last? I totally understand the feeling of having that extra fluff that has sneaked up on you over the last few months and wanting to get rid […] Read more
Categories: Mindset
11th December 2015 | By Libby Alice
Watch the promo for LoveYourBody right here. For more information, visit the LoveYourBody page. Read more
Categories: General Updates
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