LoveYourBody › Recipes › LYB Fish Pie

LYB Fish Pie

Nutrition Per Portion:

  • Calories
    337
  • Fat
  • Protein
    22
  • Carbs
    62
  • Sugars
    18
Portions: 5 Cooking Time: 1 hour 20 mins

Ingredients

  • 3 cups milk of choice
  • 1 tbsp corn flour
  • 2 tsp wholegrain mustard
  • 3 tbsp chopped parley
  • 1 tbsp chopped onion
  • 1 tbsp chopped garlic
  • 1 tbsp butter
  • 4 large sweet potatoes
  • 3 cups butternut squash chunks
  • 2 bags frozen or fresh fish pie chopped fish
  • 125g cooked and peeled king prawns
  • 2 leaks chopped
  • 1 cup mushrooms sliced
  • 1/4 cup light grated cheddar

Method

  1. Preheat oven to 200 degrees and grease a baking dish with a little butter.
  2. Line a different tray with tin foil and place your sweet potatoes on. Prod each one with a fork a few time and bake for 45 minutes.
  3. Meanwhile steam your butternut squash for 20 mins till soft. Also steam chopped leaks and mushrooms in a separate pan with 2 tsp butter for 5 mins.
  4. Remove baked potatoes, let cool then de-skin putting the flesh into a large bowl. Add the butternut and 1 cup milk and mash till smooth.
  5. Place unfrozen fish, prawns and cooked leaks/ mushrooms into greased baking dish evenly.
  6. Make your sauce by heating 2 cups milk in a sauce pan till the boil and then add in mustard, cornflour, onion,garlic, parsley,1 tsp butter, a sprinkle S&P and let simmer for 5 minutes whilst stirring.
  7. Pour sauce over the fish and leaks evenly. Spoon mash on top and spread evenly. Sprinkle cheddar on top and bake in the oven for 20-25 minutes.

Other Lunch & Dinner Recipes

Slow cooked fiesta chicken broth

192 Calories

LYB Chicken and Sweet potato Hotpot

243 Calories

Prawn Stir Fry

302 Calories

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