LoveYourBody › Recipes › BBQ Sauce

BBQ Sauce

Nutrition Per Portion:

  • Calories
    105
  • Fat
    3
  • Protein
    3
  • Carbs
    19
  • Sugars
    14
Portions: 6 Cooking Time: 10 mins

Ingredients

  • 3 tomatoes, diced
  • 1 white onion, diced
  • 4 cloves garlic, diced
  • 1 (6 ounce) can of tomato paste
  • 1 cup beef stock
  • 2 tbsp dijon mustard
  • 2 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • 2 tbsp sweet paprika
  • 1 tsp sea salt
  • 1 tsp cayenne
  • 1 can of diced pineapple (8 ounces for not to sweet, 20 ounce for sweeter)

Method

  1. Place all your ingredients in a large pan on a medium heat and bring them to the boil. Make sure you stir them regularly.
  2. Turn the heat down and let them cool a little.
  3. Place them in a food processor or a blender and blend till smooth then return them mixture back to your pan to keep warm.

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