Cauliflower Hash And Beans

Nutrition Per Portion:

  • Calories
    237 per portion
  • Fat
    0.9
  • Protein
    12
  • Carbs
    40
  • Sugars
    3
Portions: 2 Cooking Time: 1 hour

Ingredients

Hash browns
  • 3/4 head of a cauliflower
  • 1 onion
  • 1/2 cup gram flour or flour of choice
  • 1 sachet of arrowroot powder
  • 1/2 tsp garlic powder
  • 1/2 tsp  salt
Beans
  • 1 cup water
  • 1/2 tin cannellini beans
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tbsp tomatoe puree
  • 1 tsp maple syrup
  • 1 tsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1 bay leaf

Method

Hash Brown
  1. Pre heat oven to 200c and line a baking tray with baking paper.
  2. Add califlower and onion to a blender and blend till all broken down
  3. Add in the rest of the hash ingredients and blitz for 10 seconds
  4. Use your hands to pick up the mixture and form 6-8 hash brown shapes on the baking tray. Press the mixture together to make sure they hold their shapes.
  5. Place tray in over for 60 mins but turn over after 30 mins.
Beans
  1. Add all the ingredients expect the beans to a bowl and mix together
  2. Add the beans and mix in.
  3. When the Hashbrowns have 10/20 mins left to cook then is your time to cook the beans mixture. It only takes 5-8 mins to cook.
  4. Put them in a pan and heat until the water has evaporated and the sauce is nice and sticky
  5. Plate up together and enjoy!!!

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