Cauliflower Pizza

Nutrition Per Portion:

  • Calories
    470
  • Fat
    4g
  • Protein
    12g
  • Carbs
    18g
  • Sugars
    8g
Portions: 1 Cooking Time: 5 mins

Ingredients

  • 1 cauliflower
  • 1 mozzarella balls (light if possible)
  • 1 egg, 1 egg white
  • 1 jar tomato and basil sauce
  • 1 cube garlic diced
  • 1/4 cup parmesan grated 1 diced courgette

Method

  1. Pre heat oven to 200 degrees then grease and line pizza or tray with baking parchment.
  2. Grate the cauliflower heads with a cheese grater into a large bowl.
  3. Heat the grate cauliflower (that looks like rice) in the microwave for 8 minutes.
  4. Place in a tea towel and wring some of the moisture out.
  5. Place back in large bowl and mix in eggs, seasoning and mozzarella till combined well.
  6. Place mixture onto greased tray and shape into your pizza base. Bake in the oven for 15-20 mins till slightly crisp.
  7. Top your base with 4-5 tbsp of tomato sauce, small pieces of mozzarella, parmesan, courgette & any extra toppings.
  8. Bake for a further 10-15 mins and then leave to cool for 5 mins before slicing.

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