LYB baked veggie eggs on sour dough

Nutrition Per Portion:

  • Calories
    521
  • Fat
    23g
  • Protein
    30g
  • Carbs
    60g
  • Sugars
    19g
Portions: 1 Cooking Time: 20mins

Ingredients

  • 2 eggs
  • 1 tin tomato
  • 75g broccoli
  • 70g courgette
  • 1 clove garlic
  • 2 tsp dijon mustard
  • 1 tbsp Apple cider vinegar
  • 1 handful spinach
  • 1 large slice sour dough
  • Added  extra: 2 rashes bacon (not included in macros but it’s super tasty as a extra)

Method

  1. Steam broccoli for 6 minutes and then place in a blender with tomatoes, courgette and garlic. Blend till mixed but a little chunky still
  2. Pour mixture into a large frying pan and heat on medium heat for 2-3 minutes mixing often so it doesn’t stick
  3. Stir in vinegar and mustard. Also sprinkle in some salt and pepper
  4. Create two holes in the sauce for your eggs. Crack open the egg and pour it into each hole to cook for 6-8 minutes
  5. Cover the pan with tin foil if the top of the egg is taking a while to cook, or place under the oven grill for 3-4 minutes
  6. Toast your sour dough and place on a large plate or ideally a large bowl. Top with spinach and spoon on the sauce with the eggs on top. Sprinkle over feta and a little salt on the egg yolks! Enjoy!

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