LYB baked veggie eggs on sour dough
Nutrition Per Portion:
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Calories521
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Fat23g
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Protein30g
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Carbs60g
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Sugars19g
Method
- Steam broccoli for 6 minutes and then place in a blender with tomatoes, courgette and garlic. Blend till mixed but a little chunky still
- Pour mixture into a large frying pan and heat on medium heat for 2-3 minutes mixing often so it doesn’t stick
- Stir in vinegar and mustard. Also sprinkle in some salt and pepper
- Create two holes in the sauce for your eggs. Crack open the egg and pour it into each hole to cook for 6-8 minutes
- Cover the pan with tin foil if the top of the egg is taking a while to cook, or place under the oven grill for 3-4 minutes
- Toast your sour dough and place on a large plate or ideally a large bowl. Top with spinach and spoon on the sauce with the eggs on top. Sprinkle over feta and a little salt on the egg yolks! Enjoy!