LoveYourBody › Recipes › LYB Chicken and Sweetcorn lean soup

LYB Chicken and Sweetcorn lean soup

Nutrition Per Portion:

  • Calories
    105
  • Fat
    4
  • Protein
    20
  • Carbs
    8
  • Sugars
    1
Portions: 4 Cooking Time: You need to make the Basic Bone Broth first which is about 4-6 hours (See recipe in low carb section) this recipe = 10 mins

Ingredients

  • 4 cups bone broth
  • 2 tsp Salt and Freshly Ground Black Pepper
  • 2 tsp grated ginger
  • 1 tsp diced garlic
  • 1 large egg white
  • 2 spring onion chopped
  • 1 tin sweetcorn
  • 50-70g chicken torn (use chicken from broth recipe)

Method

  1. Heat a pan on a medium heat. Add in bone broth, sweet corn, ginger, garlic and season. I like to add in a little water too.
  2. Once warm add in the chicken and stir in the egg white for a further few minutes
  3. Sprinkle in the spring onion and serve! I sometimes add spinach and other spices such as turmeric to this dish also

Other Lunch & Dinner Recipes

LYB baked veggie eggs on sour dough

521 Calories

Slow Cooker Chicken Noodle Broth

346 Calories

Coconut Green Bean Salad with Salmon

488 Calories

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