LoveYourBody › Recipes › LoveYourChocoMousse

LoveYourChocoMousse

Nutrition Per Portion:

  • Calories
    383
  • Fat
    28
  • Protein
    14
  • Carbs
    24
  • Sugars
    12
Portions: 4 Cooking Time: 10 mins cooking, 1-2 hours freezer

Ingredients

  • 1 ripe avocado
  • 3 large tbsp total greek yogurt
  • 2-3 tsp raw cocoa powder (found in whole food stores) or dark cocoa powder (green and blacks is a good pick)
  • 1 tbsp maple syrup or natural honey or natural sweetener source (e.g. melted dates)
  • 1 tbsp cashew nuts (soaked in warm water for 30minutes or more)
  • Pinch of salt
  • 1 tbsp chocolate or vanilla whey protein (this is not essential)

Method

  1. Place avocado in a blender with the soaked cashew nuts and blend till smooth.
  2. Add the yogurt, natural sweetener and pinch of salt then continue to blend until smooth.
  3. Spoon in cocoa powder and protein then blend again till the mixture is all a lovely chocolatey colour.
  4. Spoon mixture into a bowl or three smaller pots and allow to set in the fridge for 1-2 hours.
  5. I like to sprinkle some 70% grated chocolate on top or some cocoa nibs (found in whole food stores).

Other Sweet Recipes

LYB protein almond and cinnamon yogurt

237 Calories

Warm Berry Bowl

217 Calories

LYB Hot Body Hot Chocolate

230 Calories

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