LoveYourBody › Recipes › LoveYourProteinFlaps

LoveYourProteinFlaps

Nutrition Per Portion:

  • Calories
    151
  • Fat
    6
  • Protein
    7
  • Carbs
    22
  • Sugars
    4
Portions: 12-14 slices Cooking Time: 30 mins

Ingredients

  • 2tbsp maple syrup
  • 1/4 cup almond milk
  • 4 tbsp peanut butter, 4 tbsp flax seed
  • 4 cups goats
  • Add 3 of these flavours of below list:
    • 1/2 cup coconut shavings
    • 1/2 cup chopped pecans/peanuts/ cashews/pines/ pistachios
    • 1/2 cup mixed seeds
    • 2 tbsp raw cocoa powder
    • 30g scoop protein powder
    • 1/2 cup Dried berries or raisins
    • 1/2 cup Raw cocoa nibs
    • 1 cup apple sauce

Method

  1. Heat a large pan on medium and add in maple, milk, nuts butter and flax seeds. Stir for 1 minutes until meted down and blended.
  2. Remove from heat and add in extra flavour ingredients… I love seeds, pecans and vanilla protein powder in mine.
  3. Pour in oats and stir the stiff mixture till blended well together.
  4. Evenly press the mixture into a large baking tray and sprinkle with a extra nuts, melted raw chocolate or coconut shavings then place in the freezer for 20 mins to cool.
  5. Remove from the freezer and slice into rectangle or squares… enjoy!

Other Sweet Recipes

Love Your Cookie Dough Balls

148 Calories

LYB Nutty Protein Mocha

219 Calories

LYB Sweetpotato Protein Pancake

302 Calories

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