LYB Chicken and Butternut-Squash Soup
Nutrition Per Portion:
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Calories312
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Fat13
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Protein17
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Carbs34
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Sugars6
Method
- Pre heat the oven to 220 degrees. Place chicken, onion, garlic and squash in a baking tray and pour over melted coconut oil making sure everything is coated nicely. Cook for 30 minutes
- Remove from the oven and place just the chicken on a plate to cool. Pour the juices, onion, garlic and squash into a pot or pan and heat on the hob. Add in the cumin, ground coriander and stock or broth and bring to boiling point. Simmer for 2 minutes. With a potato masher mash up the squash to make a soup texture still leaving chunks. (You can blend it if you like it really smooth)
- Remove the skin from the chicken and the bones and tear into pieces. Add the chicken pieces to the soup and then mix in the lemon juice and a sprinkle salt and pepper. Serve with a drizzle olive oil on top and a little fresh coriander. You can reheat and keep in the fridge. Enjoy!