Monkfish Red Pesto Stir Fry

Method

1. Heat a non-stick pan of medium heat with a dash oil.
2. Chuck in the fish and veg and cook for 6 minutes, tossing every few minutes.
3. Once fish is cooked through add the pesto and mix in.
4. Cook for a further minute and then dish it on up!
5. I like to mix mine with cauliflower rice (cauliflower made into rice) or on a refuel meal I add normal rice.