LoveYourBody › Recipes › Pulled Pork with BBQ Sauce

Pulled Pork with BBQ Sauce

Portions: 6 Cooking Time: 10 mins preparation, 4 hours marinating, 8-10 hours slow cooking, 30 mins cooking

Ingredients

Pork
- 4 lb pork shoulder
- 4 tbsp smoked paprika
- 2 tbsp sea salt
- 2 tbsp chilli powder
- 2 tbsp ground cumin
- 1 tbsp ground black pepper
- 1 tbsp dried oregano
- 1 tbsp ground white pepper
- 2 tsp cayenne pepper
Sauce:
- 3 tomatoes, diced
- 1 white onion, diced
- 4 cloves garlic, diced
- 1 (6 ounce) can of tomato paste
- 1 cup beef stock
- 2 tbsp dijon mustard
- 2 tbsp apple cider vinegar
- 1 tbsp extra virgin olive oil
- 2 tbsp sweet paprika
- 1 tsp sea salt
- 1 tsp cayenne
- 1 can of diced pineapple (8 ounces for not to sweet, 20 ounce for sweeter)

Pork:

In bowl, mix all the ingredients together bar your pork to make a lovely spicy mixture.
Massage the mixture into your pork making sure you rub it in all over ever nook and cranny.
Tightly wrap the pork in cling film and leave in the fridge for at least 4 hours. I leave mine overnight.
Unwrap your pork and place in crock pot or slow cooker with 1/4 cup of water. Cook for 8-10 hours till the meat is tender.
Transfer the roast to a chopping board and pull the meat apart with two forks to make thin shreds.
Place your meat back into the pot, pour over your sauce and mix it in.
Heat it for a few minutes before serving. I keep the left overs in the fridge to have with other meals the rest of the week.

P Sauce:

Place all your ingredients in a large pan on a medium heat and bring them to the boil.
Make sure you stir them regularly.
Turn the heat down and let them cool a little.
Place them in a food processor or a blender and blend till smooth then return the mixture back to your pan to keep warm.

6 portions, perfect to pick off for quick meals through the week!

Try it with a tortilla wrap as a refuel meal..add some avocado sauce… amazing!

Try it with a mixed salad and homemade coleslaw as a lower carb meal… one of my favs!