LYB Bone Broth Basics Chicken
Nutrition Per Portion:
-
Calories200
-
Fat6
-
Protein60
-
Carbs
-
Sugars
Method
- Heat a large casserole dish or hot pot on the stove. Skin the chicken and place the whole carcass in the pot.
- Mix the apple cider vinegar with the water and pour over the chicken. Place the lid on, bring to the boil and cook for 30-35minutes.
- At this point you need to tear off as much chicken meat from the bones as you can and place in another dish to use later or for another dish. I use tongs and a fork to do this because the chicken is hot. Add the celery and other herbs to the water and place the bones back in the dish. Cook for another 4-6 hours. The longer you cook the more goodness you will get from the bones.
- Either pick out the bones with tongs or drain through a civ. I drain mine through a small civ as chicken carcasses have tiny bones that can be lethal!
- Let the both set in the fridge for 1-2 hours and then scrape the fat layer from the top. The broth should then be ready to add to other recipes and soups! I have bone broth most mornings mixed with chicken and herbs