LoveYourBody › Recipes › LYB Lean Quiche

LYB Lean Quiche

Nutrition Per Portion:

  • Calories
    232
  • Fat
    13
  • Protein
    15
  • Carbs
    8
  • Sugars
    4
Portions: 5 Cooking Time: 45 mins - 1 hour

Ingredients

  • 4 large eggs
  • 1/2 onion diced
  • 20g, paleo protein
  • 100g, Feta Cheese
  • 1 Tbsp, Sundried Tomato
  • 1 tsp, baking powder
  • 3 tsps, Garlic minced
  • 2 handful spinach
  • 4 Mozzarello cherry sized balls
  • 1 cup milk

Method

  1. Pre heat oven to 180 degrees.
  2. Line a quiche dish or cake tin with coconut oil.
  3. Mix all ingredients in large mixing bowl until eggs are well whisked.
  4. Pour into your dish and bake for 15 minutes before covering the top with baking parchment to stop it from burning.
  5. Leave to bake for another 15-20 minutes and then leave to cool on your work top for 20 minutes before serving. I love this easy dish to grab at a lunch time or for an afternoon snack. So tasty!

Other Lunch & Dinner Recipes

Cauliflower Hash And Beans

237 per portion Calories

LYB Easy Chicken Curry

194 Calories

LYB Asparagus Ham Sticks with Halloumi

244 Calories

Ready to get started?

Get in touch today to enquire about our personal training and group training, or signup for LoveYourBody (£120 for 6 weeks' access) by clicking the Sign Up button below!

Sign up to LoveYourBody Book appointment