LoveYourBody › Recipes › LYB Chicken Quesadilla

LYB Chicken Quesadilla

Nutrition Per Portion:

  • Calories
    250 per serv
  • Fat
    5
  • Protein
    47
  • Carbs
    6
  • Sugars
    4
Portions: 2 Cooking Time: 10 mins

Ingredients

  • 1 Pre cooked chicken breast(I boil mine in water + apple cider vinegar for 20 minutes)
  • 1 tsp fresh lemon juice
  • 2 tsp parsley or corriander
  • Low Carb/cals Wrap:2 large greens leaf. I used dark greek cabbage leafs here. Big kale, vine or lettuce leafs will also work
  • Higher Carb Wrap:Wholegrain tortilla (adds 140 calories and 10g carbs)
  • 1.5 tbsp greek yougurt
  • 150g EatLean Protein Cheese
  • 5-8 chopped cherry tomatoes

Method

  1. Melt coconut oil in a pan on medium heat. Slice the chicken into small bits
  2. Place the large green leaf or tortilla in the pan to heat. In a bowl mix the yogurt, chicken, tomatoes, herbs and lemon together
  3. Spoon the mixture onto one side of the leaf. Slice up the cheese and place ontop.Fold the other side over and press down to allow the mixture to bind as the cheese starts to melt. After a minute flip over and cook for another minute.
  4. Remove it from the pan and slice in half. I serve mine with smashed avocado or guakamole and salsa and they are so yummy! Enjoy

Other Lunch & Dinner Recipes

LYB Broccoli Tuna Bake

221 Calories

LYB Beef & Sweetpotato Hotpot

421 Calories

White fish and herbs

222 Calories

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