LYB Cod & Tomato Stew Topped With Bacon

Nutrition Per Portion:

  • Calories
    229
  • Fat
    11
  • Protein
    22
  • Carbs
    14
  • Sugars
    4
Portions: 10 Cooking Time: 25 mins

Ingredients

  • 4 fillets cod
  • 6 rashes bacon
  • 2 tins low sugar tomatoes
  • 1 onion diced
  • 2 tsp mixed herbs
  • 1 tsp garlic
  • 1 tsp basil
  • 2 tsp mild chilli powder
  • 400g green veg.(Or stirfry veg)

Method

  1. Heat a large frying pan on medium heat with preferred oil. Add in the onions and cook for 2minutes until bronzed
  2. Add in the tinned tomatoes, herbs and spices and stir for 30 secs before adding in the fillets of cod. Place them separately in the pan and let simmer for 2-3 minutes
  3. Cover the pan with tin foil and turn the heat down slightly. Cook like this for 5-8 mins. Mean while fry the bacon by firstly cutting up into strips or chunks and frying in a separate pan
  4. Whilst the bacon is frying steam or boil your veggies. I like to grate courgette and cook it with broccoli. I steam the broccoli for 6-10 minutes and then a further 2 minutes with the grated courgette. Or for ease I use stir fry veg sometimes which is super delicious with this dish.

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