LYB Lacto Fermented Salsa
Nutrition Per Portion:
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Calories56
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Fat1
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Protein6
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Carbs12
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Sugars6
Method
- Place all the ingredients bar salt in a bowl and mix well
- Transfer the mixture into the fermentation jar bit by bit pressing down and sprinkling salt in as you go. You may need to use a few jars depending on the size of yours. Add in water so that it covers all the vegetables and but make sure you leave at least 1 inch before the top of the jar to allow room for expansion
- Once pressed down as much as you can then place ib the lid or a towel and weight with a plate, book or stone
- Place in aa warm part of the kitchen and leave for 3-5 days checking daily for mold which you can just remove and checking the brine (water) still covers all veg.
- Check the taste and once you are happy then move the jar to the fridge. I have this as a side with my meals to help digestion. I goes great as a topper with salad