LYB Lacto Fermented Salsa

Nutrition Per Portion:

  • Calories
    56
  • Fat
    1
  • Protein
    6
  • Carbs
    12
  • Sugars
    6
Portions: 10 (2 tbsp per portion) Cooking Time: 3-5 days

Ingredients

  • Fermentation jar (large jar)
  • 1500g (8-10 cups)chopped tomatoes
  • 2 cups chilies seeded and chopped
  • 3 tsp salt
  • 4 tsp dried oregano
  • 2 onions chopped
  • 8 cloved garlic minced
  • 2 tsp cumin
  • 1 glove garlic diced

Method

  1. Place all the ingredients bar salt in a bowl and mix well
  2. Transfer the mixture into the fermentation jar bit by bit pressing down and sprinkling salt in as you go. You may need to use a few jars depending on the size of yours. Add in water so that it covers all the vegetables and but make sure you leave at least 1 inch before the top of the jar to allow room for expansion
  3. Once pressed down as much as you can then place ib the lid or a towel and weight with a plate, book or stone
  4. Place in aa warm part of the kitchen and leave for 3-5 days checking daily for mold which you can just remove and checking the brine (water) still covers all veg.
  5. Check the taste and once you are happy then move the jar to the fridge. I have this as a side with my meals to help digestion. I goes great as a topper with salad

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