LYB Tomato Pasta Sauce

Nutrition Per Portion:

  • Calories
    154
  • Fat
    6
  • Protein
    7
  • Carbs
    20
  • Sugars
    14
Portions: 3 Cooking Time: 20 mins

Ingredients

  • 1.5 tbsp olive oil
  • 1 onion chopped
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped mushrooms
  • Pinch S&P
  • 4 tsps garlic minced
  • 3 cans tinned plum tomatoes

Method

  1. Cook all the vegetables in a pan on medium heat for 10-15 minutes.
  2. Blend all ingredients in a blender and stir in olive oil or ground nut oil.

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