LYB One Pan Eggs

Nutrition Per Portion:

  • Calories
    249
  • Fat
    19g
  • Protein
    20g
  • Carbs
    17g
  • Sugars
    9g
Portions: 1 Cooking Time: 10 Minutes

Ingredients

  • 2 Medium Eggs
  • 60g Cherry Tomatoes
  • 50g Red Onion
  • 80g Broccoli
  • 30g Baby Corn
  • 25g Garden Peas
  • 20g Spinach
  • 10g Coconut Oil
  • 1tsp Mixed Herbs

Method

  1. Chop all of the veggies into bitesize pieces.
  2. In a pan heat the coconut oil before adding in the Red Onion, Broccoli and Baby Corn.
  3. Stir Gently until the onion softens before adding the Mixed Herbs, Cherry Tomatoes and Garden Peas.
  4. Heat whilst stirring the vegetables to get a nice mix throughout the pan for 2-3minutes.
  5. Make two holes in the mixture to crack in the Two Eggs, before sprinkling the Spinach over and cover the pan with a lid.
  6. The steam produced with cook your eggs until nice and soft.
  7. Leave covered for 3-4 minutes before uncovering and enjoying!

I like to enjoy this meal straight out of the pan meaning less washing up (YAY!)

Why not try adding some feta or mozzarella cheese, or even serving with a protein bagel for dipping! Just be sure to check your macros!

 

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