LoveYourBody › Recipes › LYB Salmon Burgers

LYB Salmon Burgers

Nutrition Per Portion:

  • Calories
    274
  • Fat
    9
  • Protein
    40
  • Carbs
    6
  • Sugars
    1
Portions: 4 burgers Cooking Time: 40 mins

Ingredients

  • 650g salmon fillet
  • 1 egg
  • 1/2 a pepper finley chopped
  • 1/2 cup corriander chopped
  • 2 tbsp lime juice
  • 1/2 onion chopped
  • 1/2 slice rybread blended to make crumbs
  • 1/4 cup chopped walnuts
  • 2 tbsp chopped fresh mint
  • 1 tsp coconut oil
  • 1/2 avocado

Method

  1. Place the salmon in the freezer for around 15 minutes until cool but not frozen
  2. Meanwhile prepare all other ingredients by dicing the herbs, onions and pepper, whisk the egg and blend the rye bread till crumby. Place all in a bowl
  3. Remove the salmon from the freezer and then finely chop. Don’t blend it to make a puree as this results in a denser burger
  4. Mix the diced salmon with all the other ingredients and sprinkle in a dash of salt and pepper. Once mixed thoroughly, divide the mixture into 4 even patties and shape into burgers
  5. Heat a pan or grill to a medium heat with the coconut oil then cook the patties for 4-5 minutes each side. Meanwhile crush the avocado. You may also like to make either the lyb mayonnaise or garlic yogurt recipe to top
  6. Serve with salad and the avocado on top as your low carb option

Other Lunch & Dinner Recipes

Crunchy Chicken or Turkey Strips

292 Calories

LYB Thai Red Curry

390 Calories

LYB Seabass with Broccoli Mash and walnuts

503 Calories

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