Slow Cooked Hearty Veg Soup
Nutrition Per Portion:
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Calories183
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Fat4
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Protein6
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Carbs17
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Sugars5
Method
- Add all the above ingredients to the slow cooker, stir to combine, cover and cook on low 8-10 hours or until carrots are tender.
- Note: To make this a higher protein dish, simply add 1 pound chicken fillets (cut into 1″ cubes) or chickpeas to slow cooker along with the other ingredients but remember to add on the macros/calories to ours.
- Tip: If you prefer a thicker soup, near the end of cooking time, remove 1/2 cup of soup (liquid and veggies) and combine with 1-2 tablespoons flour or corn starch, puree and return to the slow cooker. A fork works well to mash the ingredients along with the flour or cornstarch. Be careful not to allow the hot mixture to spin out. Continue cooking until soup thickens, about 15 minutes. Minimum Slow Cooker Size: 4 quarts