31st December 2018 | By libbyalice
With the festive season coming to a end, we feel full of good grub and have nothing left to spend. All the crash diets start appear because we want to look good and summers nearly here. But do the fad diets work and last for the year, or do they make us feel anxious and […] Read more
Categories: General Updates, Mindset, Nutrition
30th October 2018 | By libbyalice
Surely now’s as good time a time as ever to plan what you want to achieve in the 8 week run up to Christmas. Goal Setting has played a huge role in LYB trainer Gabzy’s over the last few years – from her very first group session at University to her Sunday night life planning. Using the tool on a daily basis […] Read more
Categories: General Updates, Mindset, Nutrition
27th September 2018 | By libbyalice
Gabzy is a Level 3 Personal Trainer who is currently studying Food Science and Human Nutrition at Northumbria University. She has had a passion for health and wellbeing for a number of years and plans on dedicating her career to ensuring individuals achieve optimal health. By providing you with the tools and advice to nourish […] Read more
Categories: General Updates
2nd September 2018 | By libbyalice
The most common question we get from new clients is; Do I need to cut CARBS and DAIRY from my diet to get results? There are so many opinions of what you should or shouldn’t do but what should you believe? Is there really such a good thing as a good and bad food?! CARBS […] Read more
Categories: General Updates, Mindset, Nutrition
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