Cod and Prawn Fennel stew
Nutrition Per Portion:
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Calories350
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Fat16
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Protein27
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Carbs13
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Sugars5
Method
- Using a hot pot or pan with lid, melt coconut oil and add in chopped fennel to simmer on medium to high heat for 10 mins. Stir often
- Add in chopped leek and simmer for a further 2-3mins
- Add in Crème Fraice and white wine vinegar and season with S and P simmer for 30 sec
- Add in the prawns and cod and cook for 6-8 minutes until prawns are pink and cod looks cooked
- Sprinkle over parsley and fennel fronds
- we serve ours in a bowl with a little ciabatta to soak up the sauce