Cod and Prawn Fennel stew

Method

1. Using a hot pot or pan with lid, melt coconut oil and add in chopped fennel to simmer on medium to high heat for 10 mins. Stir often
2. Add in chopped leek and simmer for a further 2-3mins
3. Add in Crème Fraice and white wine vinegar and season with S and P simmer for 30 sec
4. Add in the prawns and cod and cook for 6-8 minutes until prawns are pink and cod looks cooked
5. Sprinkle over parsley and fennel fronds
6. we serve ours in a bowl with a little ciabatta to soak up the sauce