Butternut squash and walnut salad with steak

Nutrition Per Portion:

  • Calories
    420
  • Fat
    21
  • Protein
    25
  • Carbs
    27
  • Sugars
    12
Portions: 2 Cooking Time: 1 hour

Ingredients

  • 1 whole butternut squash skinned, deseeded and chopped
  • 50g walnuts
  • 8sundried  tomatoes
  • 1 garlic finely chopped
  • 2 springs rosemary finely chopped
  • 2 tbsp balsamic vinegar
  • 2 big handfuls rocket leaves
  • 220g fillet steak
  • 1tbsp olive or coconut oil

Method

1. Pre heat oven to 200 degrees. Put the chopped butternut squash in baking tray and drizzle over oil then place in oven for 45mins

2. Mean place walnuts in tinfoil and roast for 5 mins.

3. Mix chopped sundries tomatoes with garlic, rosemary and balsamic vinegar. Add a dash water and season then mix together

4. 10minutes before taking the butternut squash out the oven fry the steak 2-6minutes each side. Depending how well done you like it. Then slice into aprox 1.5cm slices

5. Serve buternut squash on a bed of rocket with dressing drizzeld over and roast walnuts sprinkled over. Place the steak slices on top, season and enjoy!

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